PooBoo Fitness Blog

When it comes to carving your core, there are sit-ups,…

Just like sugar cookies and mistletoe don’t magically materialize on…

Get ready to shake up your wellness routine. Introducing Shakeology…

Thanks to the super-short bursts of work and rest, Tabata…

Waffles aren’t just for breakfast anymore, especially when you make…

The runner’s lunge is a staple stretch for runners and…

Here’s the thing about motivation: It requires constant renewal to…

No matter what sent you off course, it’s easy to…

A strong core is essential for any kind of movement,…