Staying Healthy During Thanksgiving: Tips for the Holiday Season

Thanksgiving 2024 is almost here and it brings in the perfect time for family, friends, and good food. This is also a great time to try some healthy recipes at home while indulging in thanksgiving activities to spend quality time. It can be easy to overdo during the thanksgiving and end up feeling sick or uncomfortable. You can keep yourself healthy and stay fit by following some simple tips and tricks.

Why Do We Celebrate Thanksgiving?

Thanksgiving is a holiday that is traditionally celebrated in the United States and Canada. It is a time to give thanks for the bounty of the harvest and to express gratitude for all the good things in life. Thanksgiving 2024 is also a time for family and friends to get together and enjoy a traditional feast. It is also a perfect time to surprise your loved ones with gifts like best-selling microwave ovens, air-fryers, or other kitchen appliances to make delicious food.

Thanksgiving 2024 Activities To Spend Quality Time

TV Marathon

TV Marathon can be the best way to spend quality time. It can help you to take a break from your hectic schedule and enjoy your favorite shows. It can also help you to bond with your friends. Just choose the right show, have the snacks and drinks on hand, and make sure you have a comfortable place to watch.

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Make Craft With Your Kids

Making crafts with your kids is another way to spend time during the holiday season. This activity will allow your kids to learn about colors, shapes, and how to be creative. The top-rate paper craft kits will also keep your kids busy and entertained.

Break The Wishbone

The wishbone is a long-standing tradition in many families. It is a fun way to spend quality time together and make a wish. The wishbone is usually broken by two people. Each person takes an end of the wishbone and pulls until it snaps. The person with the larger piece is said to have their wish come true. Breaking the wishbone is a fun activity for all ages. It is a great way to spend quality time with family and friends.

Healthy Recipes For Thanksgiving 2024

Mashed Potatoes

In a large saucepan, combine the broth with the root vegetables. Vegetables should be covered with water if necessary. Boil for 10 minutes, then reduce heat and simmer until tender, about 20 minutes. Return the vegetables to the pan after draining. Drizzle the vegetables with oil. Give it two to three minutes to stand.

During this time, heat milk in a small saucepan over low heat until it is very warm. Combine vegetables in a bowl and mash until light and fluffy. Add milk, salt, spice, and pepper. If necessary, add additional milk. Fresh herbs can be sprinkled just before serving.

Air-fried baked potatoes are also a delicious snack that you can try making during the holiday season. You can read our blog on air-fried baked potatoes to know how they are made.

You can also use other kitchen appliances like slow cookers and food processors to make healthy and nutritious food.

Air Fryer Turkey Breast

You need to preheat the air fryer to 350 degrees F to make turkey breast. While the air fryer is preheating, prepare your turkey breast. If it is frozen, make sure to thaw it completely. If it is fresh, pat it dry with paper towels. Season the turkey breast as desired. Some people like to rub it with olive oil and then sprinkle it on a dry rub or spice blend.

Place the turkey breast in the air fryer basket, making sure it is not touching the sides or bottom of the basket. Cook for 25-30 minutes, depending on the size of your turkey breast. Remove from the air fryer and let rest for 5-10 minutes before carving. Enjoy!

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Pumpkin pie

Pumpkin pie is a dessert that is typically made around the holidays, especially Thanksgiving. It is made with a pie crust, either store-bought or homemade, and a filling made with pumpkin puree, eggs, sweetened condensed milk, sugar, cinnamon, ginger, and nutmeg. Some recipes also call for a bit of bourbon or rum.

To make the filling, start by combining the pumpkin puree, eggs, sweetened condensed milk, sugar, cinnamon, ginger, and nutmeg in a large bowl. Whisk everything together until it is well combined. If you are using alcohol, stir it in at this point as well. Preheat your oven to 425 degrees Fahrenheit. Roll out your pie crust dough and place it on a 9-inch pie plate.

Now, trim the excess dough from the edges and crimp the crust as desired. Pour the pumpkin filling into the crust and bake for 15 minutes. Reduce the oven temperature to 375 degrees Fahrenheit and continue baking for 40-50 minutes, or until the filling is set. Allow the pie to cool for at least an hour before serving. Serve with whipped cream or ice cream, if desired.

You can also make your food look more delicious by serving it in our top-rated serve-ware sets.

Roasted Brussels Sprouts

Preheat your oven to 400 degrees F to make roasted brussels sprouts. Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with olive oil and salt. Pour them on a baking sheet and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan a few times during cooking to help them brown evenly. Serve with Parmesan cheese.

You can transform recipes into delicious air fryer recipes using some tips and hacks. Read our blog on how to convert recipes into air fryer recipes to know more.

Conclusion

Following a healthy diet can make your holiday season better. When preparing your holiday meals, try to use leaner meats and low-fat dairy products. This will help you keep your calorie intake in check. You can also stuff your turkey with healthy ingredients like fruits and vegetables to make it more nutritious. With a little planning and these tips, you can enjoy a delicious and nutritious Thanksgiving 2024 feast.

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