The difference between a brisk jog and a more intense…
This quick banana mousse recipe makes an unbelievably satisfying dessert…
Stay on track with your Xtend Barre workouts with a…
It’s an age-old question — so we consulted the experts…
If you strive to eat healthy, you may be familiar…
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It’s often said that no one diet or way of…
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It’s undeniable: Avocados are the A-listers of the produce section.…
If you’re looking for an easy way to enhance your Vanilla…
We all have that friend. The one who eats only…
Tight hips can be a real pain in the behind,…
Humans are creatures of habit. We tend to find a…
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During my first year doing strength training workouts, I experienced…
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